Wanting to learn how to best take care of your health during pregnancy, postpartum, and into motherhood? Come and learn about:
-Macronutrients for hormones, metabolism, and female health
-Adequate nutrition and fuel for each stage of life
-Tips and hacks to make health a sustainable lifestyle
-How to set up your kids with a foundation of health

This event is for individuals who are wanting to prepare for a healthy pregnancy, currently expecting, newly postpartum, or wanting to reclaim their health and well-being after have children.